Recommended Read: Say no to meetings! And 3 other ideas to keep your workplace happy and healthy

Some good ideas here. I like reading stuff like this to remind me that it's OK to shut the phone off and just focus on one thing at a time.

"There are lots of ways to slice 60 minutes.

1 × 60 = 60
2 × 30 = 60
4 × 15 = 60
25 + 10 + 5 + 15 + 5 = 60

All of the above equal 60, but they’re different kinds of hours. The number might be the same, but the quality isn’t. The quality hour we’re after is 1 × 60."

https://ideas.ted.com/say-no-to-meetings-and-3-other-ideas-to-keep-your-workplace-happy-and-healthy/