Tuesday 29 March 2016

Hip rehab - 10 months post-op

Nothing much has changed since my last post, except that I've started Lite n Easy and it's Easter. So that's going to go well. Goal is 10kg (which I've put on since the operation) and maybe a few extra for good measure. So far I've lost 3kg...

I had a fall down the stairs a couple of weeks ago. I was hosing down the front porch and slipped right off the edge and down the stairs. I remember being really conscious of landing on my left hip so I twisted a bit mid-air and landed halfway across the bottom step. Lovely bruises on my butt, but no hip damage!



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